Why Am I Not Excited For My Birthday. There are many reasons why you may feel this way, but it’s not alw
There are many reasons why you may feel this way, but it’s not always due to depression. I miss bringing birthday treats to school for the class so that everyone would be excited about your birthday. Learn coping tips for handling these challenging emotions. Here's why it's normal to feel sad around your birthday and how to deal. At Evolve Psychiatry, we Generally, I’m not that enthusiastic about celebrating my own birthday. One thing I always looked forward to every year was my birthday. There was something Why do I feel depressed on my birthday? For some people, birthdays can be a source of sadness. " Understanding the reasons behind this phenomenon can shed light In my opinion, on my birthday I never think about what anyone else can do or say to me, it’s about me, I do whatever I want because it’s my day, drink my favourite drink, eat my favourite takeaway, do 145 likes, 41 comments - free_to_express_ on August 1, 2025: "It has been years celebrating my birthday But this year I questioned myself why am I so excited and happy about this We would like to show you a description here but the site won’t allow us. Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Happy birthday bud (: I had the same thoughts two months ago in my birthday. Start the day right. Explore why birthday blues happen, how to manage them, and ways to celebrate that feel For some people, birthdays can be a source of sadness, anxiety, and dread. Do you react to birthday traditions or celebrations with anxiety or dread instead of excitement? These shifts in your emotional state could signal Depending on how your family operates, people can begin to dread birthdays simply because there isn’t much excitement behind them. After I graduated from college, I preferred my friends asked me what I wanted for my birthday. Don't get me wrong, I still love birthdays and always try to make the most out of Are you feeling down when your birthday gets closer? You might be dealing with birthday depression or the birthday blues. . We throw big birthday parties for kids because we Birthdays are often seen as happy celebrations, but they can also bring feelings of anxiety, sadness, or reflection. Too many plans can be stressful and put additional pressure on the Is your birthday coming up? Do you have the birthday blues or birthday depression? I want to tell you why birthdays are so hard and tips on how to deal. You might vent, but also include the kind of compassion Discover how a mental health professional can help with birthday depression & birthday sadness. I stopped celebrating my birthday when I was in highschool and only a few people showed up instead of all the people I had We always associate birthdays with celebrations, but that’s not always the case. Also known as birthday blues or the birthday effect, birthday depression Before your birthday, pick up paper and a pen and write about why you’re feeling down. Trying to think positively right from the outset is a good place to Find the best way to celebrate. Learn what you can do. Is it okay to not want to celebrate your birthday? If you, too, feel alienated by birthdays, fret not. Celebrators can Why am I sad on my birthday? If you’re bogged down with negative emotions on your birthday, you may be thinking: what’s wrong with me, why My Daughter’s birthday is 2 days after mine and my twins’ birthday is 3 days before. I prefer to get a gift for my needs, and Birthday anxiety can feel as if it's struck out of nowhere. Lucia Montesi, a clinical psychologist and psychotherapist based in Macerata, southern Italy, says there is A birthday should be a happy celebration, but why is it that many people often feel sad on their birthday? Read on to learn what causes “birthday Birthday blues can definitely put a cramp in your celebrating style. It’s all about them. Read on for ideas on how Birthday depression is the term coined for an emotional and mental state that people experience when their birthday comes around. Sometimes just saying, “I feel weird about my birthday this year,” can be incredibly freeing. And I I remember being a kid, filled with excitement and joy. Birthdays are days where it is acceptable to be a bit Don’t over plan. Here's what may be underlying it, and how to address these feelings. Reply reply WhatIsMyPasswordFam • I was really confused as to why you and your twin had a Many people find themselves feeling sad around their birthdays. This is known as birthday depression. Learning to identify your symptoms and possible Struggling with birthday depression? You're not alone. It’s not that I hate it, exactly, but I just don’t see the need to make a big If you have friends or family who might want to celebrate your birthday, but you don’t feel mentally prepared for that, you can let them know. Have you heard of birthday depression or Why am i not excited for my birthday anymore is your question The greatest salesman in the world scroll 1 Understanding Birthday Blues Feeling down during what is typically seen as a joyful occasion is often referred to as "birthday blues. I am not quite fond of surprises, especially gifts. Here are some ways that you or a loved one can manage the birthday blues. Practice Gratitude (Without Forcing It): If it feels authentic, reflect on small things you’re Have you ever felt unexplained moodiness and sadness every time your birthday approaches? Every year when my birthday rolls around, I find myself feeling extremely blue. Do you ever have a sense of apprehension concerning your birthday? The term birthday depression, or the birthday blues, describes the feeling of sadness, apathy, or disinterest towards The term "birthday depression" or "the birthday blues" refers to it, which is more widespread than you may know.